Tai Chi Practical Application: Rooted and Grounded

In this video, you will:

  • Be introduced to “Rooted and Grounded”
  • Progress your balance training
  • Learn the move “Kick, Smash, Box the Ears.”

Take the Next Step…

Learn Tai Chi. Get Certified. Grow Together.

  • Earn CEC’s/CEU’s

  • Use Simple Easy to Implement Class Plans

  • Easy to Learn from Videos and Lessons

  • Help Your Aging Clientele and Community!