Tai Chi Practical Application: Columns

In this video, you will:

  • Learn the 3 “Columns” in your body
  • Learn how it affects posture (this is BIG for an aging population)
  • Discover how it can help relaxation

Take the Next Step…

Learn Tai Chi. Get Certified. Grow Together.

  • Earn CEC’s/CEU’s

  • Use Simple Easy to Implement Class Plans

  • Easy to Learn from Videos and Lessons

  • Help Your Aging Clientele and Community!