How To Use Tai Chi As A Cooldown

(Video and Pdf)

In this 9min video, you will:

  • Try some basic Tai Chi moves
  • Learn a simple and effective cooldown for after your traditional workout
  • Discover how simple Tai Chi is to learn
  • Begin to learn the Principles of Tai Chi (and why they are the ‘secret’ to better implementation)

Get The Cooldown PDF!

Access Pictures of the Moves, Descriptions, Teaching Cues

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